Stress Relief – A Daily Practice

Aleks Ceho Life

Stress is a topic that seems to resonate with everyone. I have people ranging from pre-teens to the elderly asking how they can combat stress. Why we are stressed varies: deadlines, expectations we want to meet or exceed, the need to please others, a long “to do” list, financial pressure, health issues, relationship tension…I could go on and on. Rather than focus on what brings us stress. Let’s focus on what we can do about it.