This is a magical time of year, filled with so many holidays to celebrate with friends, family, and loved ones. This often includes many gatherings and parties of celebration. You hear the songs on the radio about how it is “the most wonderful time of the year”. It is the time of the year for reflection, joy, and hope. But for some people, this can be the most challenging time of the year, bringing higher levels of anxiety, depression, loneliness, and stress.