Ever since I was 8 years old I was judging my body. When I was 14 I become actively anorexic. It took me 10 years to stop starving myself, and another 7 to mentally heal. It’s upsetting, but there are very little resources for people with eating disorders. It make people uncomfortable to talk about. But not me.

Stress…this is a word and a feeling many people know all too well. Stress is your body’s reaction (physical, mental or emotional) to life events, both good and bad. It’s a common part of everyday life. Stress can come from external factors in the world around you…but when does stress become too much?

We can be our own worst critic. We cut ourselves down, and often one of the most insidious things we tell ourselves is that we are not worthy. This can mean many different things: Not worthy of love, not worthy of friendship, of a career they love, of happiness. Not worthy of marriage, or motherhood/fatherhood, not worthy of success, happiness, abundance, …

Negative self talk is likely something we all engage in from time to time.  Allowing negative self talk to direct our thoughts and actions, preventing us from reaching  a goal, or a dream leads to a frustrating cycle of self sabotage. If you find yourself in this cycle, know that you have the power to change it. This doesn’t have …

I’m a certified meditation instructor and an avid meditator with 15 years under my belt.  I have made plenty of meditation mistakes along the way! Most importantly, I’ve learned from it all.  Yet, I continue to have a meditation practice that enhances my life. As a result, I have a passion for helping others establish a consistent meditation practice!

Lately, I have been hearing a lot about how people realize things cannot continue the way they are, that they are looking for change, or to make a change in their life. There are so many people who are feeling discontent with the current state of their lives or the world, and some of these people are starting to lose …

Shame is a feeling of being wrong at the core. If you feel shame, you feel you are the cause of others rejecting behavior towards you. You may often feel inadequate in most if not all situations and circumstances in your daily life. It is a rejection that you place on yourself at the core of your being. When this …

In 2006 I took my first Universal Hermetic Ray Kabbalah class. I’m not entirely sure what I was signing up for when I registered for the course. I knew Madonna studied Kabbalah. The red bracelet thing was trending around that time…

Self discipline is also one of those things that people seek to avoid by searching for that “magic pill,” to change things around them without changing themselves. If you want things in your life to change, that starts with you, and your self-discipline can help you make that shift in a sustainable way.