The 2 Types of Meditation: Passive and Active Meditation

Christina Mars Mind

Most of the trendy meditation techniques out there today focus on one or the other of the two primary types of meditation. Rarely, though, do I see them combine both for maximum benefit that can be gained from each type. The two forms of meditation I am referring to are: Passive Meditation and Active Meditation. Both are important to do, as each type delivers different benefits.