Allowing your car to sit stationary for long periods of time can lead to a variety of issues.  It is not recommended to do if you care about driving a car that performs reliably.  The human body is your personal vehicle.  Moving your body is essential for living a life in which you perform at your personal best.  Who knows?  …

As COVID-19 continues to spread globally at an exponential rate, now more than ever, it is important that your health and immune system stay at optimal function. First and foremost, we need to accept that the process is a marathon and not a sprint. There is no “quick fix”, no single magical supplement, superfood or exercise that can ensure you will …

I am a firm advocate that disease comes from no one thing. Our world is so polluted from our environment, our conditioning, our thoughts & the genetic codes we have been dealt BUT remember! We are a Mystery School. We take what we have & we find the tools to create change.

Today we live in a world that has suddenly shifted to operating at a much slower pace than we have previously experienced. Worldwide we have been asked to stay home and isolate as much as possible to ensure that we do not pass on or contract the current SARS-CoV-2 virus. In the tradition of the Modern Mystery School and since …

Would you like a simple way of increasing your vitality and health? The key rests in cultivating an internal life-force energy called ‘Chi’. We are all born with this life force energy, if you observe children they are energetic, active, and expressive because they have an immense resource and connection to their life force energy. As we get older our …

It is 7:30 pm on a Monday night…and I let out a sigh…as I get ready to go to my workout at 8pm.  Some days I have zero motivation to exercise, and it takes everything within me to get in my car and drive myself to my workout.  As I was struggling with wanting to go, I think to myself, …

When I was 14 I was in and out of hospitals all the time. I had all these weird symptoms and no one knew why. At long last they diagnosed me with being allergic to fats. They said I couldn’t break them down. No follow up. No session with a nutritionist. Just, “you’re allergic to fats, have a nice day”.

Blood pressure is one of those vital signs often associated with age, although high blood pressure can be an issue for younger people too. Symptoms can escape your radar. Most of us are unaware of our numbers until we read them with a device, a cuff. Or if you don’t, you might experience what I did, a few years back, …

Attending a recent workshop on spring detox ,  I once more realized how important it is to look after your gut and what massive role it plays in our health and daily functioning of life. I decided to write about the things called prebiotics and probiotics and how your gut works

For those of you who only encounter me in the digital world, I am quite proud to tell you that over the course of 10 weeks, I lost 35 pounds. This article is not meant to sell you on any particular weight loss system but in the wake of my success, I took some time for reflection because I wanted …