3 Steps to Get the Most Out of Meditation

Christina Mars Mind

There are many meditative techniques available today that can be used to reduce stress, minimize distractions, and cultivate deeper awareness. Techniques such as Mindfulness, TM (transcendental meditation), NLP (neuro-linguistic programming), hypnotherapy, and a variety of guided imageries are all popular today. Yet many of these practices tend to miss one or more of the 4 essential steps to truly deep and transformative meditation.