5 Things to Consider when Starting Your Meditation Practice

Aleks Ceho Mind

I am passionate about meditation and what it can do for the human mind. For the past five years I’ve taught a weekly meditation class, and students show up with a variety of experience and hopes for what meditation can do for them. It excites me to see people from all walks of life, ages ranging from 12 to 81, walk into my teaching space, seeking to explore this simple, ancient tool.