The Worry Addiction

Christina Mars Mind

As a meditation instructor, I often tell people: you are not your mind. We have thoughts, but we are not our thoughts. With meditation we can train our minds to work for us, rather than against us. It is like training a puppy: we must be consistent and loving to cultivate a mind that will be our best friend and companion. If not, we may end up with a mind that is unruly and destructive.