Optimize health and immunity with Qigong

Aleks Ceho Body

As COVID-19 continues to spread globally at an exponential rate, now more than ever, it is important that your health and immune system stay at optimal function. First and foremost, we need to accept that the process is a marathon and not a sprint. There is no “quick fix”, no single magical supplement, superfood or exercise that can ensure you will stay healthy. Rather, it is a combination of healthy habits and daily choices that can make a significant difference.