We do it every single second of the day but mostly are not conscious of it. It simply is what we are creating in our daily life. Everything around you has been manifested.
Help I can’t meditate! 10 easy steps to get into your mediation ‘zone’
I know when we think meditation we think of someone sitting cross-legged, chanting and having no thoughts at all … but that isn’t strictly true. Well done if you are that person but let’s face it most of us leading a regular life, have work, children, bills to pay and a million thoughts running through our minds every minute.
The Power of Vulnerability
Naked and exposed. That’s the answer many people give when you ask them what it feels like to be vulnerable. But to lead a truly purposeful and meaningful life we need to embrace the emotional exposure that is vulnerability.