Modern Mystery School man meditating

Help I can’t meditate! 10 easy steps to get into your mediation ‘zone’

Christina Mars Mind, United Kingdom

I know when we think meditation we think of someone sitting cross-legged, chanting and having no thoughts at all  … but that isn’t strictly true. Well done if you are that person but let’s face it most of us leading a regular life, have work, children, bills to pay and a million thoughts running through our minds every minute.