Meditation Monday – T.O.

The season of nourishment.
To breathe. To Relax. To reset & recharge.
Some of the most important pieces in life that allow us to show up as our best selves.

It is hard being weighed down by stress, emotion & busyness, especially during the holidays! A time of connection, family & community.

Take some time for yourself amongst the hustle and bustle to regroup, relax and find your centre with the Max Meditation System™.

A system that guides you through simple & easy steps that bring you to a place of total relaxation. Compiled of 5 different methods from neurolinguistic programming to ancient techniques used by Tibetan monks.

The benefits of meditation are endless, but here are just a few:

*Reduced stress & tension.
*Physical and emotional pain reduction.
*Gain more control over your thoughts.
*Detachment of situation – LESS DRAMA !
*Happiness & peace of mind.
*Increased concentration.
*Learn to know thyself.
*Enhanced energy
*Increased clarity.
*Increased serotonin which influences moods & behaviour.
*Low levels are associated with depression, headaches & insomnia!
*A state of deep relaxation and general feeling of well-being.
& so much more!

Take some time this holiday season to nourish yourself.
Because at the end of the day, the greatest gift you can give others is yourself- fully present, calm & nourished.

DATES: December 9th &16th, 2019

START TIME: 7:30 pm