Meditation Mondays – T.O.

When the calendar turns and October arrives we are reminded of the crisp, fresh feeling of fall. The colours, the soft sweaters and scarves, the welcoming of warm drinks in hand & above all, the falling leaves as the trees prepare for the winter months. All lovely reminders that change is ever present & with that, comes release. 
Join us for the month of October as we work with the Max Meditation System™ and the theme of Release. 
The Max Meditation System™ is a great way for the busy Western mind to unwind. Compiled of 5 different methods from neurolinguistic programming to ancient techniques used by Tibetan monks. This system guides you through simple & easy steps that bring you to a place of total relaxation, awareness, insight & peace.
Some benefits of the Max Meditation System™ include: 
*Reduced stress & tension.
*Physical and emotional pain reduction.
*Gain more control over your thoughts.
*Detachment of situation – LESS DRAMA !
*Happiness & peace of mind.
*Increased concentration.
*Learn to know thyself.
*Enhanced energy
*Increased clarity.
*Increased serotonin which influences moods & behaviour.
*Low levels are associated with depression, headaches & insomnia!
*Don’t medicate, MEDITATE!
*Creates a state of deep relaxation and general feeling of well-being.
*And so much more!
Relax, Release & Recharge every Monday at MMS Canada with Olivia!
We hope to see you there!
DATES: Mondays, October 1st, 15th, 22nd, 29th, 2018
DOORS OPEN: 7 p.m.
COST: $15
Or $10 with advanced registration and a Facebook Check-In!
Modern Mystery School
41 International Blvd.
Toronto, ON M9W 6H3