Specializing in dynamic movements well known in the Wudang Mountains of China, White Tiger Qigong originates from ancient Taoist exercises that synchronize the body, mind, and breath to live a longer and healthier life. The movements range from deep stretches in low stances to spinal twists designed to coil and uncoil the body. This helps to cleanse, massage, and strengthen our organs; stretch and strengthen muscles, tendons, joints, and ligaments; and assist in regulating and calming the mind.
These exercises help maintain health by balancing and harmonizing our Qi (energy) to create a state of mental and physical wellness. This allows the mind, body, and breath to function at the most optimal level with the least amount of stress.
Prepare to synchronize the body, mind, and breath to live a longer and healthier life.
Wednesday, April 18th
Wednesday, April 25th
TIME: 7 – 8:30 pm
$20 if you register your name in advance
$25 if you pay at the door
Modern Mystery School
41 International Blvd
Kindly RSVP your attendance to firstname.lastname@example.org or call 416-625-3470.